Physical Assignment
INDEPENDENT STUDY
Perform the following exercises and activities daily and keep daily record log (except weekends and holidays):
1. Stretches as performed in class
2. 10 Push-ups and 25 Sit-ups/curl-ups/crunches
3. 20 minutes of aerobic activity, any activity/game that elevates and sustains heart rate for 20 consecutive minutes.
Samples: Walking/hiking/running/cycling/swimming/skating/skiing, etc.
Elliptical Machine; rowing machine; treadmill; stationary bike, etc.
Play Basketball/Soccer/Tennis, etc.—actual playing as opposed to just shooting a basketball, etc.
Name:
Log following information: date, check that push-ups and sit-ups performed, and list aerobic activity. Must be returned to the teacher upon the student's first day of return. No credit for late work.
Date: Date:
10 Push-ups (check) 10 Push-ups (check)
25 Sit-ups (check) 25 Sit-ups (check)
20 Minutes Aerobic Activity 20 Minutes Aerobic Activity
Date: Date:
10 Push-ups (check) 10 Push-ups (check)
25 Sit-ups (check) 25 Sit-ups (check)
20 Minutes Aerobic Activity 20 Minutes Aerobic Activity
Date: Date:
10 Push-ups (check) 10 Push-ups (check)
25 Sit-ups (check) 25 Sit-ups (check)
20 Minutes Aerobic Activity 20 Minutes Aerobic Activity
Date: Date:
10 Push-ups (check) 10 Push-ups (check)
25 Sit-ups (check) 25 Sit-ups (check)
20 Minutes Aerobic Activity 20 Minutes Aerobic Activity
Date: Date:
10 Push-ups (check) 10 Push-ups (check)
25 Sit-ups (check) 25 Sit-ups (check)
20 Minutes Aerobic Activity 20 Minutes Aerobic Activity
I attest that I observed my child perform these exercises.
Parent/Guardian signature required for credit.
Parent/Guardian Printed Name:
Parent/ Guardian Signature:
5/2019